Did you overdo it during the holidays? Too many cookies and not enough exercise? It happens to the best of us. (Yours truly included…never met a Christmas cookie I didn’t like.)
Don’t wait another minute to get started. Now’s the time to get back in the saddle to take control of your eating and exercising. (Yes, I know New Year’s is this weekend…that’s no excuse.)
The goal is to focus on consistency. When it comes to changing your body, diet is 70% of the equation, while exercise is 30%. With 100% dedication, you’re ready to go.
Workout Plan
Commit to this workout 5x a week for 12 minutes or 3x a week for 20 minutes. It doesn’t matter if it's first thing in the morning, during lunch or before bed. Pick the time that works best for you and DO IT!
Complete 10 repetitions of each exercise before moving onto the next one. Repeat until you hit 12 minutes or 20 minutes.
Are you ready for the big game? Do you have your Super Bowl diet strategy in check? Whether you’re rooting for the Falcons or the Patriots, one thing’s for sure, you don’t want to wreck your diet as you cheer on your favorite team. With some pre-planning, you can enjoy the game, the food and the festivities without wrecking your diet.
Some of the tips from How to Party Like a Rock Star Without Wrecking Your Diet still apply. But here are some additional ways to keep your diet on track:
Had a little too much to eat or drink on Spring Break? Want some post-vacation diet tips to get you on track? I feel ya. I just returned from Punta Cana in the Dominican Republic. After five days of eating and drinking without much regard to counting calories and macros, I feel bloated, fluffy and out of shape. Blech. With summer less than two months away, I’m ready to attack my diet and workouts with a vengeance.
You don’t want to crash diet or do two-hour workouts to make up for falling off the wagon. Here are 3 post-vacation diet tips to get you on track:
Post-Vacation Diet Tip #1:
Drink lots of water – In addition to helping you feel full, water will help get rid of bloat and water retention. Drink 8 oz. before every meal and try to consume at least one gallon of water for the day.
Post-Vacation Diet Tip #2:
Return to your usually scheduled workouts – You may be surprised to know that you’re more active on vacation than when...
When it comes to losing weight, stress eating or emotional eating can quickly derail even the best laid plans.
How do you know when you're stress eating? Typically something triggers you. This could be anything from getting a rush project at work to finding out a loved one is sick. Your heart starts racing and you start searching for food. You mindlessly start putting food in your mouth without much thought to the taste or the quantity. And once you start eating, you just can’t stop. We’ve all been there. It’s not fun. But if you plan ahead and stay aware of what you’re doing, it can definitely help!
Here are some ways to prevent a stress eating spiral:
It's 3 p.m. You’re tired…you’re bored…or maybe you’re both. It’s nothing a sugar fix couldn’t handle, right? STOP! Step away from the candy bar! When a sugar craving hits, you need a game plan.
Here are four ways to avoid the grips of the sugar monster.
'Tis the season for potlucks, office parties and family gatherings…don’t be a party pooper. Here are some tips to rock your party without wrecking your diet:
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